9 foundational practices as
an ode to the love for your body in daily life
AN ODE TO THE BODY
to your body...
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to release limiting beliefs about your body
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to forgive, embrace and accept what your body offers you
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to open your heart through the breath of your life
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to nourish your skin through massage
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to intimately see another through the windows of the soul, the eyes
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to step into the world in connection to your intrinsic nature
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to ground in connection throughout your everyday life
to feel your bodily sovereigntyto reflect, witness and see yourself truthfully
In this practice bundle you'll
uncover new ways of being
➳ Excavate your conditioning and liberate your autonomy
➳ Discover the beauty of your unique body through sensation, feeling, thought and nourishment
➳ Ground into a deeper connection with self as you step into the world
➳ Ritually connect with yourself in the ordinary of your daily life
the practices
This bundle will gift you the 9 foundational practices for creating a daily life grounded in the connection to your body. Through these 9 practices you will connect intimately to your body through movement, meditation, reflection and self-inquiry. The 9 practices can be found alongside each chapter of my book Seeing and Being Seen (in Dutch).
The 9 Foundational practices you'll receive:
5 hours of audio practice, journaling and self-inquiry, lifetime access including...
1 ➳ Body autonomy: how to feel your bodily sovereignty, release limiting beliefs and live freely in your body
2 ➳ Forgiveness and acceptance: how to forgive and accept through life experiences
3 ➳ Moving what you are feeling: how to intimately connect to emotion, thought and sensation through the movement of your body
4 ➳ Reflection: how to truly see, witness and reveal yourself through the deep practice of mirror work
5 ➳ Heart opener: how to open your body and heart through breath
6 ➳ Somatic sense: how to sensitize the body beyond contraction
7 ➳ Skin, massage, abhyanga: how to nourish your soul through your skin
8 ➳ Being seen: how to open yourself vulnerably to be seen by another
9 ➳ Vision over visibility: how to maintain in devotion to your own bodily nature while moving into the world
"What I love about Tessa's work is the soothing in her voice, it feels really calm, which is grounding. The practices had me feel a lot more compassion towards myself, what I have been through and my body. The practices help me daily with that, and connect me to the people around me more"
- Elisa, NL
FAQ
FAQ's
More about Tessa
This program comes from all that I have gone through myself in relating to my appearance and my look.
I have spent over a decade studying the body from different perspectives because of my own longing for understanding. I have in-depth researched-based knowledge and lived experience in the field of yoga, ayurveda, human movement and epigenetic and quantum healing.
I have guided many women around the themes of looks, beauty, awareness, embodiment and visibility. I hold a BA in international studies and anthropology, and an MSc in human management and lookism.
I graduated on the experience of people with avisible difference in social settings.
I deeply honour the feminine energetic experience of life and am fully motivated to reconnect you to your body's innate intelligence in a integrated, secure and trauma-informed way.
